If you hadn't already noticed from the Olympics, athletes come in all shapes and sizes.
Their highly trained bodies are perfectly tuned for their sport - whether that be gymnastics, cycling or weight lifting. Genetic pre-disposition plus a sh!t load of specific training has got them to the top of their game.
But what about us mere mortals? For the average person, fitness is not as 1 dimensional as for Olympians, so it's important to train all aspects of your fitness to achieve a BALANCE.
Check out the following article on the 5 KEY ELEMENTS OF FITNESS.
Try to do a session a week on each (especially the ones you don't like as the chances are that's what your body needs most!)
But what about us mere mortals? For the average person, fitness is not as 1 dimensional as for Olympians, so it's important to train all aspects of your fitness to achieve a BALANCE.
Check out the following article on the 5 KEY ELEMENTS OF FITNESS.
Try to do a session a week on each (especially the ones you don't like as the chances are that's what your body needs most!)
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