If you hadn't already noticed from the Olympics, athletes come in all shapes and sizes.
Their highly trained bodies are perfectly tuned for their sport - whether that be gymnastics, cycling or weight lifting. Genetic pre-disposition plus a sh!t load of specific training has got them to the top of their game.

But what about us mere mortals? For the average person, fitness is not as 1 dimensional as for Olympians, so it's important to train all aspects of your fitness to achieve a BALANCE. 

Check out the following article on the 5 KEY ELEMENTS OF FITNESS.
Try to do a session a week on each (especially the ones you don't like as the chances are that's what your body needs most!)

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