A bit of Friday morning fun: The world says 'Performance'. I'm still sticking with 'Le Velo' as MC Spandex's top tune. But then 'Get Dirty' is now racing up the charts ... What do you reckon? All 3 tunes in one place. Unmissable viewing for a sunny Friday morning in Chamonix - whether or not you ride a bike!

Just back from an awesome road biking trip in the Pyrenees. Biarritz to Perpignan in 5 days - over 670km cycling and 12000m of climbing. 5 boys, 5 girls and one amazing support driver, Emma. The Pyrenees are truly spectacular - stunning scenery, great company and amazing weather throughout. Couldn't have asked for more. Even the road surfaces were fantastic!! Although perhaps could have done without the 21% 'shortcut' climb ... Thanks Roger and Jane for organising it, and Donna for these photos from our Chikara girls' cycling kit photo shoot.