What's going on and what's coming up at Chamonix Gym this January?
JANUARY DETOX! Last 2 spaces ...
3 Days: Tuesday 24th to Thursday 26th January
It's time. Christmas is over and the New year Chamonix carnage has died down. Let's get back to feeling healthy again after a month of over eating and too much drinking. Our 3 day detox really works!! If you're not sure, we can put you in touch with people who've done it and love it. The programme includes a daily supply of freshly prepared fruit and vegetable smoothies, plus purifying and alkalising supplements. The ingredients are totally balanced and nutritious - and the programme is designed to cleanse and help you lose weight, without leaving you starving and lacking energy. It also includes a free 'treat' of your choice to help you feel amazing: choose from a massage, a spray tan, a manicure or pedicure, or 2 fitness classes of your choice. Drop us a line for more information. There are 2 spaces left. €150.

Class cancellations - advanced warning:  
We have a sports massage course running at the gym so have cancelled daytime classes on 31st Jan, 1st Feb & 2nd Feb - really sorry! The evening classes on each day will take place as normal.
Tues 31st Jan - Morning Yoga, Core 2, Super Stretch - cancelled
Weds 1st Feb - Morning Yoga, Flow Yoga, Mums yoga - cancelled
Thurs 2nd Feb - Core 1, Circuits - cancelled, Power Yoga - cancelled

Andra has been injured but is still running aerobics (with a body double), and Iona is covering most of her Zumba classes. Should all be back to normal in 2 weeks. Get well soon!!
Dougie is taking over Aurelie's circuits classes on Tuesday evenings at 1930, in addition to boxercise. Book both for a full on workout!!
New Yoga teacher, Allison, is now taking Sunday morning's yoga classes
Ashley is due back from America in a couple of weeks and can't wait to get back to teaching ... we'll confirm what classes asap.

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