Come and run with champion athlete, Anna Frost (who's been winning races and smashing records left, right and centre), and find out how the pros run trails. Don't miss this great opportunity to learn from one of the world's best female trail runners. And before you ask, don't worry, she'll slow down ...
In partnership with Tracks and Trails, we're planning a week of running adventures, now open to Chamonix locals to join on a day by day basis.
Monday 4th June - Saturday 9th June: We have 4 spaces available each day, priced at €50 per day. Evening focus groups/talks (and delicious dinner!) are €20. Discounts may be available for multiple days booked.
Come and join us!
Monday 4th June:
Day - Cross training, Individual fitness assessments (work out your heart rate zones), and mountain running technique.
Evening - Dinner and nutrition focus group - eating healthily for an active lifestyle.
Tuesday 5th June:
Day - The importance of core and stretching, followed by a long(er) group run.
Evening - Dinner and focus group on kit for running in the mountains.
Wednesday 6th June:
Day - Yoga for runners, hills and intervals, followed by a more mellow Nordic walk - focusing on pole technique.
Evening - Dinner and focus group on fitness and training - how to use your heart rate zones to train effectively.
Thursday 7th June:
Day - Body composition analysis, back care Pilates, followed by a long group walk/run.
Evening - Dinner and focus group on safety and route finding for mountain runners.
Friday 8th June:
Day - Body sculpt - build lean running muscles!, followed by practical route planning, and a long walk/run.
Evening - Dinner and meet Anna Frost.
Saturday 9th June:
Day - Run with the pros! A full day in the mountains - at a steady pace and with a long lunch break - with Anna Frost. Finish off with a good stretch ...
Hope you can join us.
Get in touch to book your space.
Steph & Jules
Monday 4th June - Saturday 9th June: We have 4 spaces available each day, priced at €50 per day. Evening focus groups/talks (and delicious dinner!) are €20. Discounts may be available for multiple days booked.
Come and join us!
Monday 4th June:
Day - Cross training, Individual fitness assessments (work out your heart rate zones), and mountain running technique.
Evening - Dinner and nutrition focus group - eating healthily for an active lifestyle.
Tuesday 5th June:
Day - The importance of core and stretching, followed by a long(er) group run.
Evening - Dinner and focus group on kit for running in the mountains.
Wednesday 6th June:
Day - Yoga for runners, hills and intervals, followed by a more mellow Nordic walk - focusing on pole technique.
Evening - Dinner and focus group on fitness and training - how to use your heart rate zones to train effectively.
Thursday 7th June:
Day - Body composition analysis, back care Pilates, followed by a long group walk/run.
Evening - Dinner and focus group on safety and route finding for mountain runners.
Friday 8th June:
Day - Body sculpt - build lean running muscles!, followed by practical route planning, and a long walk/run.
Evening - Dinner and meet Anna Frost.
Saturday 9th June:
Day - Run with the pros! A full day in the mountains - at a steady pace and with a long lunch break - with Anna Frost. Finish off with a good stretch ...
Hope you can join us.
Get in touch to book your space.
Steph & Jules
| 
|
RSS Feed