Monday 4th June - Saturday 9th June: We have 4 spaces available each day, priced at €50 per day. Evening focus groups/talks (and delicious dinner!) are €20. Discounts may be available for multiple days booked.
Come and join us!
Monday 4th June:
Day - Cross training, Individual fitness assessments (work out your heart rate zones), and mountain running technique.
Evening - Dinner and nutrition focus group - eating healthily for an active lifestyle.
Tuesday 5th June:
Day - The importance of core and stretching, followed by a long(er) group run.
Evening - Dinner and focus group on kit for running in the mountains.
Wednesday 6th June:
Day - Yoga for runners, hills and intervals, followed by a more mellow Nordic walk - focusing on pole technique.
Evening - Dinner and focus group on fitness and training - how to use your heart rate zones to train effectively.
Thursday 7th June:
Day - Body composition analysis, back care Pilates, followed by a long group walk/run.
Evening - Dinner and focus group on safety and route finding for mountain runners.
Friday 8th June:
Day - Body sculpt - build lean running muscles!, followed by practical route planning, and a long walk/run.
Evening - Dinner and meet Anna Frost.
Saturday 9th June:
Day - Run with the pros! A full day in the mountains - at a steady pace and with a long lunch break - with Anna Frost. Finish off with a good stretch ...
Hope you can join us.
Get in touch to book your space.
Steph & Jules