After having my second baby I never thought I would be able to get myself fit again let alone recover my pelvic floor strength. I
am so grateful to Steph for opening such a lovely gym here in Les Houches - everything that you need for a cardio or strength training workout. It has a friendly atmosphere, never too busy, is clean and Steph is usually there to answer any questions or get assistance from. Steph's classes are really fantastic and she is such an inspiration and gives great motivation to everyone involved. I have been attending her circuits classes for the last few months - which have seriously got me much fitter and stronger. I can also highly recommend her core classes and specific pelvic floor exercises. I seriously thought I was never going to recover - or run again - after the birth of my second child. I feel fitter, more toned and healthier than I have in a very long time. I have still have a long way to go, but it is certianly not without much thanks to Steph and the Chamonix Gym! (Bex, Les Houches)
am so grateful to Steph for opening such a lovely gym here in Les Houches - everything that you need for a cardio or strength training workout. It has a friendly atmosphere, never too busy, is clean and Steph is usually there to answer any questions or get assistance from. Steph's classes are really fantastic and she is such an inspiration and gives great motivation to everyone involved. I have been attending her circuits classes for the last few months - which have seriously got me much fitter and stronger. I can also highly recommend her core classes and specific pelvic floor exercises. I seriously thought I was never going to recover - or run again - after the birth of my second child. I feel fitter, more toned and healthier than I have in a very long time. I have still have a long way to go, but it is certianly not without much thanks to Steph and the Chamonix Gym! (Bex, Les Houches)
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