• Be Pure Fit
    • Corporate Fitness
  • Personal Training
    • Personal Training
    • Posture & Back Care
    • Core Strength Training
    • Fitness Testing
    • Nutrition & Diet
  • Massage etc
    • Sports Massage
    • Relaxing Massage
    • Just for Girls!
  • Fitness Holidays
  • About
    • The Team
    • Our Philosophy
    • Testimonials
    • Partners
  • Blog
  • Contact
  Be Pure Fit

I feel fitter, more toned and healthier!

12/11/2011

0 Comments

 
After having my second baby I never thought I would be able to get myself fit again let alone recover my pelvic floor strength.  I
am so grateful to Steph for opening such a lovely gym here in Les Houches - everything that you need for a cardio or strength training workout.  It has a friendly atmosphere, never too busy, is clean and Steph is usually there to answer any questions or get assistance from.  Steph's classes are really fantastic and she is such an inspiration and gives great motivation to everyone involved.  I have been attending her circuits classes for the last few months - which have seriously got me much fitter and stronger.  I can also highly recommend her core classes and specific pelvic floor exercises.  I seriously thought I was never going to recover - or run again - after the birth of my second child. I feel fitter, more toned and healthier than I have in a very long time.  I have still have a long way to go, but it is certianly not without much thanks to Steph and the Chamonix Gym! (Bex, Les Houches)

0 Comments

Can't move my arms!

12/11/2011

1 Comment

 
Thank you so much for yesterday's Personal Training session. Even though I can’t move my arms very much today! It was perfect - exactly what I was looking for. (Clare, Chamonix)
1 Comment

So Much Lighter and More Comfortable!

8/11/2011

1 Comment

 
That was the best 'brutalisation' (sports massage) I've had in terms of an end result, my legs are much better, thenks SO much. A couple of swims, a day of running and a couple of fun trail runs and hikes and they are just so much lighter and more comfortable. I will do my upmost best to be a better sporty human and get them done more regularly! (Belle, New Zealand)
1 Comment
    Picture

    Testimonials

    Here's what Be Pure Fit clients have to say about us!

    Archives

    September 2012
    July 2012
    June 2012
    May 2012
    January 2012
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.