Liz, Martin and Steph
I just wanted to send you all an email to say thanks so much for a fantastic week in the Alps. I really enjoyed it, and it has given me the incentive to  look at my own running and push myself a little bit more. I even managed a 30 second PB yesterday in my 1/2 marathon, which Im thrilled with seeing I couldnt face even stairs on Friday! Thanks to you all for your support and encouragement throughout the week, and I hope I see you all again soon - in the Alps, or at a race somewhere else. (Mary, Dublin)