Scroll down for Be Pure Fit's April promotions - to help you get fit in time for summer. It's only a few weeks til the lifts shut and summer's officially here. Time to 'spring' into action if you want to be looking HOT and feeling FIT this summer.
Yes, chocolate is actually GOOD FOR YOU!! Snack wisely to keep your energy up, maximise your hydration levels and top up your vitamins and minerals. Thanks Hannah for these pick me up food choices! Bon app.
Check it out here, and look forward to seeing you soon at one of Chamonix Gym's fitness classes:
circuits, yoga, zumba, body balance, pilates, core strength, boxercise, stretching, aerobics and more ...
Now that the sun's out and Chamonix feels like spring, it's time to reach for your running shoes. Or not.
Barefoot running isn't new news, but this recent report from Japan is definitely worth a watch. And if you're keen to try it, or would like a video analysis of your running, get in touch! A running gait analysis will help you (a) improve your running style and
efficiency and (b) help prevent injuries. For new barefoot runners, we'll introduce you to the techniques and provide a safe environment to give it a go. Seeing yourself on screen with a video analysis of your running is a great way to see how you can improve and help you self-correct. Drop us a line for more information: firstname.lastname@example.org