Trail Running & Fitness Holidays in Chamonix (France)
Trail running and fitness holidays for runners of all abilities. Come and join us in Chamonix - the trail running capital of the world! - for a running experience you'll never forget. Prepare to fall in love! Explore Chamonix's beautiful mountain paths and valley trails with our dedicated and knowledgable running guides. Our experienced coaches will share their expert advice and provide you with a balanced itinerary of running, coaching tips and relaxing. Not only will you simply have fun running in the mountains with like-minded friends, but you'll also learn a LOT. You'll understand more about your fitness with our full range of fitness tests, learn about effective training, explore nutrition and hydration for runners, discuss going longer and pushing harder. Plus you'll enjoy luxury accommodation, delicious - healthy - food & great company. Our trail running holidays are aimed at runners of all abilities - whether you're new to off road running or are already into it and want to push your fitness. You don't need to be a marathon runner or a speed demon to join our running camps. If you can run 10km - at any speed - and love running, then our trail running holidays are for you! Dates 2012: 03-10 June | 23-30 Sept
About Your Hosts: Julia - IML & Runner
Jules is a highly qualified IML (international mountain leader) and very talented trail runner. She has worked in the fitness industry for most of her life, before setting up Tracks and Trails - combining fitness with life in the Alps. Jules will help you stay on the right track and safe when running in the mountains. Pick her brains about route finding, safety & kit.
Steph - Personal Trainer & Runner
Steph owns Be Pure Fit and is an experienced Personal Trainer, Sports Therapist and passionate trail runner. Steph has been competing at a high level in Alpine Trail races for the last 5 years. She will help you focus your training programme, train smarter, understand your fitness, technique and nutrition - and become a better runner.
Price: £1095 or €1315 Dates 2012: 03-10 June | 23-30 Sept Terms & Conditions | Booking Form | Ask a Question * Chamonix Running week. This week Chamonix is full of runners as the town hosts the Chamonix Marathon, Cross and 10km races. There's a great atmosphere in town. At the end of this week, you have the option to take part in the Chamonix 10km trail race. You can decide at the time! |
What's Included?
7 Nights 4* luxury accommodation, twin share. Scroll down for more details about our running base - a stunning, recently renovated chalet in Chamonix - complete with hot tub and sauna.
Catering - breakfast and evening meal prepared by our excellent chef and nutritionist. Healthy, balanced and DELICIOUS food for hungry - but health conscious - runners. 6 Days running programme prepared by our coaches, including: Trail running adventures, running drills, core strength and flexibility training, mountain specific training, focus groups on nutrition, safety, route finding & race preparation. Scroll down for itinerary. Complete fitness test (including heart rate zones), body composition analysis, video biomechanics analysis, 1:1 consultation, and full report to take home. 1x Sports massage per person 1x Uplift / downlift per person Equipment rental as per itinerary (poles) Not included: Transport to and from Chamonix. Lunches, snacks and drinks. Maps (you can buy these locally). Equipment and clothing. Transport in the valley. Insurance. Race entry where applicable. |
Your Accommodation in Chamonix
You'll stay in stunning 4* luxury within easy reach of the centre of Chamonix. We've chosen the kind of accommodation we would like to stay in - 'affodable luxury'. Our favourite is Chalet Maverick - recently renovated with en suite twin rooms, spacious living and dining area, plus TV lounge, free wifi and gorgeous garden with incredible views of Mont Blanc. More info and photos.
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About Chamonix
Chamonix is a busy & fun Alpine town nestled at the foot of Europe's highest mountain - Mont Blanc. In the winter, it's an extreme skier's dream. In the summer, it's surely the best adventure sports playground in the world!? Your choices are limitless. Chamonix is home to major trail running events including the UTMB & CCC. What better place to learn to run in the mountains? More info ...
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Trail Running & Fitness Holiday Itinerary
Day 1 Arrival in Chamonix Valley You will meet your coaches at your chalet in the evening who will brief you on the week ahead.
Day 2 Chamonix Valley run & Core ClassMorning: An easy run with stunning views of the Mont Blanc range. Speed is not an issue! To ensure that you get the most out of your week we will have two coaches available on our group runs to enable us to have two groups if necessary.
Afternoon: We look at ways to improve our strength and stability with a gym based Core Stability work out. On our return we will cover what we will need to carry & wear for our mountain day.
Day 3 Mountain Highs - getting off the beaten trackFull Day: Our chalet base is ideally situated to access the mountains from the front door! We plan for a full day out taking a light lunch and snacks and explore some of the many trails the valley has to offer both walking and running. During the day you will learn running techniques to tackle different types of terrain and route choice. As we progress we will use maps and introduce navigation tips and aids.
Day 4 Learn to Love Hills!Morning: A morning run looking at running 'drills' (don't be scared...) and training methods to strengthen your legs for both on and off road. We will also have a session to try running poles - a great help if on a steeper climb.
Afternoon: Injury prevention and nutritional & hydration advice for pre, during & after racing and training. Stretching and flexibility class.
Day 5 Vallorcine Valley Full Day: We take the Mont Blanc Express - one of the world's most picturesque train journeys to the neighbouring valley of Vallorcine. Today we will run along some of the famous 'Tour du Mont Blanc' walking circuit following the trails of the Chamonix Marathon. On our way we will progress our navigation skills further and introduce the use of GPS. We discuss 'night-running' and mountain hazards such as weather and terrain, emergencies and how to handle/ avoid them.
Day 6 Goals setting, HRM's, Fitness Tests & Sports massageMorning: We start the day with a series of (non-frightening!) fitness tests and user friendly ways that you can assess and monitor your own fitness improvements. We also look at the most efficient ways to use heart rate monitors as part of your training.
Afternoon: Discussion forum on how to prepare the mind, body and feet for the longer distances. Planning your next adventures.
We will then alternate individual goal setting with sports massages.
Day 7 Peak Performance! Full Day: Today is all about putting everything into practice. Looking at the weather, setting a route, having the right equipment and the 'know how' to plan a fun full day out in on the trails. We plan to run/hike to a 'summit' to ensure that you finish your week on a true high! We'll cover some distance and height to gain unforgetable views and memories. You will go home with the confidence and motivation to hit the trails when you return home.
Evening: Final meal and farewells.
On the 30th June 2012 Chamonix hosts 2 trail races; the 10km and the half marathon known as the Cross. The atmosphere that week is always exceptional and as a runner you just want to be involved. If you wish to take part or to watch this even then please us know and we can accommodate this into your week.
Day 8 Departure Day For those interested the Chamonix Marathon is the 1st July 2012. If you wish to stay on any extra nights to watch this event we are happy to advise on the options available.
Please note that this is an example itinerary, which is subject to change at short notice according to factors such as weather conditions, group choices and safety / time considerations.
Day 2 Chamonix Valley run & Core ClassMorning: An easy run with stunning views of the Mont Blanc range. Speed is not an issue! To ensure that you get the most out of your week we will have two coaches available on our group runs to enable us to have two groups if necessary.
Afternoon: We look at ways to improve our strength and stability with a gym based Core Stability work out. On our return we will cover what we will need to carry & wear for our mountain day.
Day 3 Mountain Highs - getting off the beaten trackFull Day: Our chalet base is ideally situated to access the mountains from the front door! We plan for a full day out taking a light lunch and snacks and explore some of the many trails the valley has to offer both walking and running. During the day you will learn running techniques to tackle different types of terrain and route choice. As we progress we will use maps and introduce navigation tips and aids.
Day 4 Learn to Love Hills!Morning: A morning run looking at running 'drills' (don't be scared...) and training methods to strengthen your legs for both on and off road. We will also have a session to try running poles - a great help if on a steeper climb.
Afternoon: Injury prevention and nutritional & hydration advice for pre, during & after racing and training. Stretching and flexibility class.
Day 5 Vallorcine Valley Full Day: We take the Mont Blanc Express - one of the world's most picturesque train journeys to the neighbouring valley of Vallorcine. Today we will run along some of the famous 'Tour du Mont Blanc' walking circuit following the trails of the Chamonix Marathon. On our way we will progress our navigation skills further and introduce the use of GPS. We discuss 'night-running' and mountain hazards such as weather and terrain, emergencies and how to handle/ avoid them.
Day 6 Goals setting, HRM's, Fitness Tests & Sports massageMorning: We start the day with a series of (non-frightening!) fitness tests and user friendly ways that you can assess and monitor your own fitness improvements. We also look at the most efficient ways to use heart rate monitors as part of your training.
Afternoon: Discussion forum on how to prepare the mind, body and feet for the longer distances. Planning your next adventures.
We will then alternate individual goal setting with sports massages.
Day 7 Peak Performance! Full Day: Today is all about putting everything into practice. Looking at the weather, setting a route, having the right equipment and the 'know how' to plan a fun full day out in on the trails. We plan to run/hike to a 'summit' to ensure that you finish your week on a true high! We'll cover some distance and height to gain unforgetable views and memories. You will go home with the confidence and motivation to hit the trails when you return home.
Evening: Final meal and farewells.
On the 30th June 2012 Chamonix hosts 2 trail races; the 10km and the half marathon known as the Cross. The atmosphere that week is always exceptional and as a runner you just want to be involved. If you wish to take part or to watch this even then please us know and we can accommodate this into your week.
Day 8 Departure Day For those interested the Chamonix Marathon is the 1st July 2012. If you wish to stay on any extra nights to watch this event we are happy to advise on the options available.
Please note that this is an example itinerary, which is subject to change at short notice according to factors such as weather conditions, group choices and safety / time considerations.
Price: £1095 or €1315
Dates 2012: 03-10 June | 23-30 Sept
Terms & Conditions | Booking Form | Ask a Question
* Chamonix Running week. This week Chamonix is full of runners as the town hosts the Chamonix Marathon, Cross and 10km races. There's a great atmosphere in town. At the end of this week, you have the option to take part in the Chamonix 10km trail race. You can decide at the time!
Dates 2012: 03-10 June | 23-30 Sept
Terms & Conditions | Booking Form | Ask a Question
* Chamonix Running week. This week Chamonix is full of runners as the town hosts the Chamonix Marathon, Cross and 10km races. There's a great atmosphere in town. At the end of this week, you have the option to take part in the Chamonix 10km trail race. You can decide at the time!