Tuesday nights 1800-1930: 26th June, 3rd, 10th, 17th July
Email us for more information
Sounds obvious, but when you're balancing on 2cm wide tyres, you need to practice control. Learn balance, stopping & starting, riding the ups, riding down, steering, using your drops, controlling your cadence, eating and drinking on the move, emergency stopping etc.
Week 2: 3rd July - Fitness for biking.
What to do to improve your fitness - going longer, pushing harder, learning how to pace yourself for hills and long days (very important in the Alps!). Eating and drinking on the go - when, how much, what? Stretching and strength training for cycling.
Get to know your bike - learn the essentials of what to carry and how to use it. Practise the vital skills of tyre changing, bike cleaning, and more. (nb. this session may be swapped with week 2).
Week 4: 17th July - Bringing it together
We'll head out for a longer, faster ride. Understand the etiquette of riding in a peleton. Learn about drafting to your advantage. Work out route planning and timings, get the hand signals down pat, and learn how to stay safe and make friends on the road!
Email us to book your space.
Look forward to riding with you soon!